View Workout (Ethan Teare)
Steady State/Tempo
February 6, 2009 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
steve and i did the workout together inside (i don't know why)...i was at 5:52 pace. then he 200s were all on if not faster..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | Tempo | Asics- Gel Nimbus |