View Workout (Terence Attema)
(Untitled)
February 7, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.01 Miles | 1:07:44 | |||
| 2.0 Miles | 14:50 | 7:24 / Mile | Warmup | |
| 1600.0 Meters | 4:56 | 4:57 / Mile | ||
| 1200.0 Meters | 3:35 | 4:48 / Mile | ||
| 800.0 Meters | 2:20 | 4:41 / Mile | ||
| 400.0 Meters | 1:05 | 4:21 / Mile | ||
| 400.0 Meters | 1:15 | 5:01 / Mile | ||
| 800.0 Meters | 2:27 | 4:55 / Mile | ||
| 1200.0 Meters | 3:39 | 4:53 / Mile | ||
| 1600.0 Meters | 4:53 | 4:54 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Recovery | |
| 2000.0 Meters | 6:14 | 5:00 / Mile | ||
| 1.8 Miles | 14:30 | 8:03 / Mile | Cooldown |