View Workout (Adam Snow)
Kathy Butler's WO
October 27, 2011 (Afternoon)
Exercise Type: Run
Weather: Field House
Comments:
15 min wu + drills / 6 *diagonals + core x's / 2+6+2/ 3 x 250m up down up (150m jog rec) / 2+6+2 / 6x 300m (100m jog rec) / core xs /
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.25 Kilometers | 56:17 | |||
| 3.5 Kilometers | 15:00 | 4:17 / Kilometer | Warmup | |
| 1.8 Kilometers | 6:00 | 3:20 / Kilometer | ||
| 0.75 Kilometers | 1:57 | 2:36 / Kilometer | ||
| 1.6 Kilometers | 6:00 | 3:45 / Kilometer | ||
| 1.8 Kilometers | 4:00 | 2:13 / Kilometer | ||
| 0.6 Kilometers | 3:20 | 5:33 / Kilometer | ||
| 4.2 Kilometers | 20:00 | 4:45 / Kilometer | Cooldown |