View Workout (Roni Teich)
2009 USA XC Championships Community 4K
February 7, 2009 (Morning)
Exercise Type: Run
Weather: way too cold to be running in a singlet
Comments:
not a bad race but nothing special, ran the first 1k with kyle gaffney pretty relaxed but after that he gapped me and then about 200m later a hagerstown college guy passed me and gapped me a little, ran alone the rest of the time and closed a little on the hagerstown dude, came in 3rd out of maybe 120 people about 35 secs behind kyle, 1st on the mocorunning team which won, 6 secs off of but manhattan time considering a lot stuff about both races i'm satisfied, not a very exciting race but had a good time watching the other races
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 13:24 | |||
| 2.75 Miles | Warmup | nike zoom structure triax | ||
| 2.5 Miles | 13:24 | 5:21 / Mile | Race | nike zoom miler xc |
| 2.25 Miles | Cooldown | nike zoom structure triax |