View Workout (kirk reid)
(Untitled)
October 27, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 1:04:50 | |||
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Warmup | Brooks Launch |
| 1.6 Kilometers | 5:47 | 3:36 / Kilometer | Tempo | Brooks Launch |
| 0.8 Kilometers | 2:33 | 3:11 / Kilometer | Speed | Brooks Launch |
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Easy | Brooks Launch |
| 1.6 Kilometers | 5:43 | 3:34 / Kilometer | Tempo | Brooks Launch |
| 0.8 Kilometers | 2:30 | 3:07 / Kilometer | Speed | Brooks Launch |
| 1.6 Kilometers | 5:44 | 3:35 / Kilometer | Steady State | Brooks Launch |
| 0.8 Kilometers | 2:33 | 3:11 / Kilometer | Speed | Brooks Launch |
| 2.8 Kilometers | 15:00 | 5:21 / Kilometer | Cooldown | Brooks Launch |