October 22, 2011 (Morning)
Exercise Type: Run
Comments:
Took out the race at a fairly comfortable pace feeling pretty good, but still ended up in the lead. Through the 1k in 3:15 then 3 Princeton guys and John eventually caught up. Hit the mile in 5:18. Top Princeton guy started pulling away a little before the end of the first loop. Through 3k in 10:05 and 2 miles in 10:51. Dropped the rest of the Princeton guys a little before 3 miles I think. Came through 3 in 16:26 and 5k in 17:01. Would have needed to run 5:21 pace at that point to get under 27. 4k in 13:35 so second half was 13:43. Just didn't have it today I guess. Worked the rest of the race with John trying to real in the Princeton guy, but he was way out there. 6k and 4 miles in 20:37 and 22:08. Last 'mile' in 5:11 which is really about 5:20 pace. Kind of wish I had started going earlier, but what are you gonna do. Definitely would have been a lot harder if I didn't have someone next to me the whole race.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.47 Miles | 45:58 | |||
8.0 Kilometers | 27:18 | 5:29 / Mile | Race | Asics Gt-2160 White/Red 2 |
2.5 Miles | 18:40 | 7:28 / Mile |