View Workout (Robert Ontko)
Pasadena Rodeo
September 23, 2011 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Jake Hershey Bridge and back
5:40AM. Don't remember much about this run, went well enough, went to the Pasadena Rodeo with Vaughn after work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 57:45 | 7:18 / Mile | Easy | Acis 3020-B |