View Workout (Matt Heckman)
LSD
February 7, 2009 (Morning)
Exercise Type: Run
Weather: Cool, about 50 degrees
Comments:
7.74 mi. loop from HS
Through SU and around James Burd
http://www.runningmap.com/?id=93583
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.74 Miles | 1:10:15 | 9:04 / Mile | Long | Brooks Adrenaline Size 11.5 (yellow) |