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Boot Camp

October 27, 2011 (Morning)

Exercise Type: Other

Comments:
Warmup: 10 sets of 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of (a) cross-jacks (sideways jumping jacks) (b) squats (c) cross-jacks (d) jump-lunges (or if you aren't in that good of shape, regular reverse lunges).

Then, to get our 1000 reps
Fire hydrant (on all fours, lift leg out to the side) x 100 each leg
25 bicycle crunches (I did 26 so it was even for both sides)
Kick backs (or something) (on all fours, kick leg back and up x 100 each leg
25 bicycle crunches
Toe lunges (reverse lunges while standing on tippy toes, or if you can't, regular reverse lunges) x 50 each leg
25 bicycle crunches
Skaters (move side to side like you're a speed skater, and reach opposite hand to opposite foot) x 100
25 bicycle crunches
Single leg squats x 50 each leg
25 bicycle crunches
Mountain climbers x 100 (50 each leg)
25 bicycle crunches
Squats with side leg kicks x 100 squats (50 kicks each side)
Single leg burpees x 50 each leg, or if you aren't tough enough, 100 regular burpees
25 bicycle crunches
Hip raises (bridge) x 100
25 bicycle crunches
Heels to the sky (like bridges, but with one leg pointed up in the air and pushing up with the other leg) x 50 each leg
25 bicycle crunches