View Workout (Chris Wade)
Track Workout
February 4, 2009 (Morning)
Exercise Type: Run
Weather: I don't remember
Comments:
Pretty tough workout for a indoor track workout. 4 200s, 4 400s, 4 800s. The 400s were run fast. Everything else was race pace. I ran behind Robert, Tim, Ryan, and Dave. I felt pretty comfortable besides my shins, which still hurt.
Here are a few of my times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 8:42 | |||
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | |
| 4.75 Miles | Interval | |||
| 800.0 Meters | 2:32 | 5:05 / Mile | Interval | |
| 800.0 Meters | 2:31 | 5:03 / Mile | Interval | |
| 800.0 Meters | 2:30 | 5:01 / Mile | Interval |