View Workout (Chris Wade)
Easy Run
February 3, 2009 (Morning)
Exercise Type: Run
Weather: I don't remember
Comments:
Ran with Steve in Veale. Ran for 20 minutes before and after circuits.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | ||
| 2.5 Miles | 20:00 | 8:00 / Mile |