View Workout (Adam Snow)
Easy Run
October 28, 2011 (Afternoon)
Exercise Type: Run
Weather: raining
Comments:
threw in a couple of pick-ups. Pissing every ten minutes or so. then I had to poop. desperate last 5 mins.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.2 Kilometers | 52:25 | 4:40 / Kilometer | 137 | 161 | Easy |