View Workout (Andy )
With the new group
October 24, 2011 (Morning)
Exercise Type: Run
Comments:
Same route as last week, some of the same people. I kinda like them. They're just out to run and have some fun on Mondays. I can live with that! Still kinda miss ESR though :/
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | Mizuno Waverunner 14 |