View Workout (Derek Poirier)
Easy 5
October 28, 2011 (Morning)
Exercise Type: Run
Comments:
Need a day off, feeling a little sluggish and sore.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.43 Miles | 35:37 | 8:02 / Mile | 147 | Easy | Miz Alchemy 11 |