February 7, 2009 (Night)
Exercise Type: Run
Weather: perfect fall weather
Comments:
I wasn't going to double after today's race but the weather was so perfect outside that I just couldn't resist. Felt fine during this run. The legs feel trashed but that's to be expected. I'm feeling good about next week.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 25:09 | 6:17 / Mile | Training | Asics Kayano |