View Workout (Adam Snow)
LT Training
October 29, 2011 (Morning)
Exercise Type: Run
Weather: cold at first, strong wind
Comments:
20' warm-up, a few drills and strides. 20' LT pace with rocks in our hands for 14 mins, lunges and strides, 20' cool down.
w/ JK, KB and PB.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.8 Kilometers | 1:03:20 | |||||
| 4.9 Kilometers | 22:00 | 4:29 / Kilometer | Warmup | |||
| 6.0 Kilometers | 20:00 | 3:20 / Kilometer | 172 | 177 | Tempo | |
| 0.4 Kilometers | 1:20 | 3:20 / Kilometer | ||||
| 4.5 Kilometers | 20:00 | 4:26 / Kilometer | Cooldown |