View Workout (Kaleb Keyserling)
Big run and ridge 8
February 7, 2009 (Morning)
Exercise Type: Run
Weather: high 40s
Comments:
ran with Rob. Did my long run for the week because tomorrow I'm going to visit Laurens family, so I won't be able to go as long. Kept a good pace. Legs tired by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:37:00 | 6:41 / Mile | 1120 4 |