View Workout (Victor Goldbaum)
Fri Oct 28
October 28, 2011 (Afternoon)
Exercise Type: Run
Weather: Partly Cloudy
Comments:
1k warmup with Dino 6:17 (dino's personal best)
Home to gym 4.65km
BACK
BICEPS
Trunk Rotations
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Kilometers | 31:43 | |||
| 1.0 Kilometers | 6:17 | 6:17 / Kilometer | Warmup | |
| 4.65 Kilometers | 25:26 | 5:28 / Kilometer | Tempo |