October 29, 2011 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: west to Hwy 6 via gazebo
9:00 AM. Sleep: 6 hr. Should have sleot in later after the Bassnectar Concert last night, hit the bathroom on the way out and back, Oxy was having a company/family 5k, stretch, note to self: BRs are not necessarily the best short for cooler weather after a concert
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:01:15 | 7:28 / Mile | Easy | Adrenaline XI |