View Workout (Robert Ontko)
Fall Strikes Back
October 28, 2011 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Jake Hershey Bridge and back
5:40AM. Sleep: 7 hrs. Cold front blew in last night, feels like fall again, surprised at how well I could see this morning, think it was because the clouds reflected all the lights, stretch, core and pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 54:46 | 6:55 / Mile | Training | Acis 3020-B |