View Workout (Robert Ontko)
Days are Getting Shorter
September 21, 2011 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: west directly to dike, north to Addicks Clodine and back
6:25PM. Sleep: about 10 minutes shy of a full 8 hours. Headed out an hour later today, just a longer day at work, the clouds and the setting sun tried to keep the temperature bearable, tried to push this run as much as possible, some slooshing during the first half, a breeze on the way back, plenty of people out on the trail, a girl's soccer pracitce off the trail near Hwy 6, said "Hi" to the neighbor as I walked back up to my place, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:00:40 | 6:31 / Mile | Training | Acis 3020-B |