View Workout (john henderson)
run
October 29, 2011 (Morning)
Exercise Type: Run
Comments:
had a good hard run today...walked for 1 min and ran for 4 mins for an hour...was more tired than normal at the end but I think it will help with my speed...will be doing the DRC Half next weekned.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.07 Miles | 1:00:00 | 8:29 / Mile | Speed |