View Workout (Nickolas Brown)
(Untitled)
February 6, 2009 (Morning)
Exercise Type: Run
Weather: 67
Comments:
From Church out to dam, then did X-country route and returned to church.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:34:00 | 9:53 / Mile | Easy | Asics Gel Kayano XIII |