October 29, 2011 (Morning)
Exercise Type: Run
Comments:
UAA championships. very hard to watch, but i cheered pretty hard for everyone either way. i know everyone didnt have the best race, but hopefully people who didnt run well can heal up quick. even on the sidelines i think learned a lot for when its finally my turn to run in the meet. ran cool down with people. chilled in back with peter. probably got at least a mile of sprinting in the races.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles |