View Workout (Coach Fortney)
11 Ryannne
February 8, 2009 (Morning)
Exercise Type: Run
Weather: 55 sunny
Comments:
ran 11 with ryanne uptempo...7 minute pace for the most part...left from the house to legion Sunday morning 10 mile loop and back home.
7:30am
58
178
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:21:33 | 7:24 / Mile | Tempo |