View Workout (Ethan Teare)
Dodged the Rain
October 27, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran about 6 or so with Steve and then 4 more on my own. We ran to the cemetary and had a good chat, I went down MLK and had some good visualization goin. AND the sun came out, it was a crisp autumn run .
Striders on da track.
Stretching, Rolling, Hurdles, Hips, Abs, Push-Ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy | Gel Pulse 3 - Flashy Edition |