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Course Review in Chi Town

October 28, 2011 (Afternoon)

Exercise Type: Run

Comments:
Reviewed the course at Montrose Beach, and then did some striders out from the start and into the finish. Feeling real good, and the course is beautiful. I'm liking the tunnel. Stretching.

Rollings, Abs, and Push-Ups bact @ the Hotel. Bring it on UAA.

Distance Duration Pace Interval Type Shoes
6.3 Miles   Gel Pulse 3 - Flashy Edition