View Workout (Patrick Meyers)
(Untitled)
October 30, 2011 (Morning)
Exercise Type: Run
Comments:
on the indoor track. felt better; biked for 15 minutes immediately after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Inspire 2 |