View Workout (Patrick Meyers)
(Untitled)
October 31, 2011 (Morning)
Exercise Type: Run
Comments:
went out the the golf course with the guys and then went back and finished up on the gap trail. ran pretty quick on the gap trail; felt good. no achilles problems whatsoever during the run; a bit tight after, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:30 | 7:09 / Mile | Inspire 2 |