View Workout (Mike Schellen)
Hall-Johnson to 121
October 31, 2011 (Night)
Exercise Type: Run
Weather: Clear, calm, 70
Comments:
Nice run on a perfect evening. Avg pace 10:13; Best pace 8:35; Avg HR 145; Calories 499
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 51:05 | 10:13 / Mile | Training | Brooks Adrenaline 11 |