View Workout (Ethan Teare)
Long Progression
October 31, 2011 (Afternoon)
Exercise Type: Run
Comments:
long progression run, paul, Ckells and I went 14 totalish. The effort felt like a good progression so I think we did a quality job. A bit chilly out, and we saw some early trick-or-treaters out, made me jealous. Back to veale for 3 x 20 dips, push-ups
Stretching, Rolling, Abs, Hips, and an Ice-Bath!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:34:00 | 6:42 / Mile | Cruise | Gel Pulse 3 - Flashy Edition |