View Workout (Jason Daza)
(Untitled)
October 31, 2011 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline: 3 Speed: 3.5-7.5mph) 9/10
IT bands didn't hurt
wrist still hurts
Sauna: 30 minutes
Weight: 148.6lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.71 Miles | 1:05:00 | 9:41 / Mile | Interval | New Balances MR760ST |