View Workout (craig spriegel)
(Untitled)
February 8, 2009 (Morning)
Exercise Type: Run
Weather: 38 moxtly sunny
Comments:
Nice morning run. Not too much traffic to worry about before church. Roads were mostly dry. Ran in the asics, they feel light compared to the nb.
Windsurfed for almost 3 hours yesterday. What a blast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:12 | 8:32 / Mile |