View Workout (Azad Jalali)
Speed Workout on Track
October 28, 2011 (Afternoon)
Exercise Type: Run
Weather: Windy, cool
Comments:
So I went to the track planning on doing some 400s, but I wasn't sure how many or how fast, especially since this week has been pretty lackluster in terms of my training. Ended up on settling around 73s, and after 5 I was pretty tired so I decided to crank the last one. It was a 66 but I felt pretty shitty after it so my cooldown was slowed to a crawl.
In any case the workout went decently. It was fairly windy throughout the workout but it didn't seem to hurt my times any.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.23 Miles | 22:00 | |||
| 1600.0 Meters | 7:30 | 7:32 / Mile | Warmup | Nike Zoom Victory+ |
| 400.0 Meters | 1:06 | 4:25 / Mile | Speed | Nike Zoom Victory+ |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | Nike Zoom Victory+ |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | Nike Zoom Victory+ |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | Nike Zoom Victory+ |
| 400.0 Meters | 1:13 | 4:53 / Mile | Speed | Nike Zoom Victory+ |
| 400.0 Meters | 1:13 | 4:53 / Mile | Speed | Nike Zoom Victory+ |
| 1200.0 Meters | 7:20 | 9:50 / Mile | Cooldown | Nike Zoom Victory+ |