October 31, 2011 (Morning)
Exercise Type: Run
Weather: Cool, sunny
Comments:
What an interesting run. For one thing there was snow on the ground. In October. Wow. However it wasn't too cold and the snow will probably melt in a couple of days.
Also, Falmouth XC absolutely dominated at states on Saturday. Even if you remove their top two runners from the results they still would have won Class B and the combined results. After 9 years it finally happened, and while I'm disappointed that I didn't get to be a part of it, I'm also excited at the prospects for next year. Jay is running very well, Scott is a badass, Spencer is sub-18 as a freshman, Eric had a fantastic first year, Tristan is recovered from his injury and ready to get back to where he was, same goes for me, and it looks like there will be two good boys joining us from the middle school. I won't speculate on whether that'll be a state championship winning team, but we will definitely be in a place to compete.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.34 Miles | 39:23 | 7:22 / Mile | Training | Saucony Hurricane 11 |