View Workout (Brian Leung)
Pretty Brook RCA
February 8, 2009 (Morning)
Exercise Type: Run
Weather: gorgeous and windy
Comments:
Ran long this morning with Donn, Sean, Max, Bartlett, and Joe along with his recruit. We did a pretty brook first so that we could drop off Christian after the midway point. Then the run transformed into a slop fest the further we ventured into RCA. Felt great during the first half but felt the race in my legs as the run progressed. Overall, it was a good run. Dolan specifically told Donn and I not to hammer today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.4 Miles | 1:49:58 | 6:19 / Mile | Long | Asics Kayano |