View Workout (Adam Snow)
Kathy Butler's WO
November 1, 2011 (Morning)
Exercise Type: Run
Weather: overcast and chilly
Comments:
Tues: 20 min wu + strides / 5 x (3 min run + 2 min 5k pace + 1 min fast relaxed stride pace) / 2 x 20 walking lunges with 2 strides in between
and a second 30 min easy
w/ KB on Kents Pond. Had the day off work; feeling great Got a smoothie afterward!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.0 Kilometers | 1:10:15 | |||||
| 4.2 Kilometers | 20:00 | 4:45 / Kilometer | Warmup | |||
| 7.5 Kilometers | 30:00 | 4:00 / Kilometer | 169 | 181 | Fartlek | |
| 0.3 Kilometers | 0:45 | 2:30 / Kilometer | ||||
| 4.0 Kilometers | 19:30 | 4:52 / Kilometer | Cooldown |