View Workout (Sam Rushforth Taggart)
Rec Center Treadmill
November 1, 2011 (Morning)
Exercise Type: Run
Comments:
Mile 1 7:30
Mile 2 7:19
Mile 3 7:30
Mile 4 7:30
.25 mile @ 12 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | Easy | Lunaracer W (Solar Red) #2 |