View Workout (Adam Snow)
Easy Run
November 1, 2011 (Afternoon)
Exercise Type: Run
Weather: clouds with some sun peeping through
Comments:
around Mundy Pond and back through the graveyard. Now to do some core, shower and kick back to watch Apocalypse Now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Kilometers | 28:00 | 4:35 / Kilometer | Easy |