View Workout (Evan Land)
4x800
November 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
coach wanted us to do a time trial today so we had a bunch of 4x8s. i only got an hour and a half of sleep last night and didn't eat lunch today but didn't run as bad as i thought i was going to. I felt like shit standing on the line but i didn't feel too bad during the first lap. splits were 61.xx and 68.xx for a 2:10. I ran the 3rd leg and was pretty far back but caught one team on the home stretch. We beat Joe Dillon so we won in spirit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 2:10 | |||
| 2.0 Miles | Warmup | |||
| 800.0 Meters | 2:10 | 4:21 / Mile | Race | |
| 2.0 Miles | Cooldown |