View Workout (kirk reid)
(Untitled)
November 1, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.8 Kilometers | 1:06:26 | |||
| 5.0 Kilometers | 25:00 | 5:00 / Kilometer | Warmup | Brooks Launch |
| 0.8 Kilometers | 2:33 | 3:11 / Kilometer | Speed | Brooks Launch |
| 0.8 Kilometers | 2:36 | 3:15 / Kilometer | Speed | Brooks Launch |
| 1.6 Kilometers | 6:35 | 4:06 / Kilometer | Easy | Brooks Launch |
| 1.6 Kilometers | 5:43 | 3:34 / Kilometer | Tempo | Brooks Launch |
| 1.6 Kilometers | 5:41 | 3:33 / Kilometer | Tempo | Brooks Launch |
| 1.6 Kilometers | 5:47 | 3:36 / Kilometer | Tempo | Brooks Launch |
| 0.8 Kilometers | 2:31 | 3:08 / Kilometer | Speed | Brooks Launch |
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Cooldown | Brooks Launch |