View Workout (Dave Carter)
light
November 1, 2011 (Night)
Exercise Type: Run
Weather: 50 perfect
Comments:
up and back Derbyshire/WashingtonBlvd. just flying through the night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 38:15 | 6:49 / Mile | Easy | Defyance 5 |