View Workout (Kevin Tarras)
Dress Rehearsal
November 1, 2011 (Night)
Exercise Type: Run
Comments:
3 easy. 2 pace, 2 easy
Pace: 6:18, 6:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:14 | 7:10 / Mile | Fartlek | Brooks Launch (7th pair) |