View Workout (Mike Schellen)
Park
November 1, 2011 (Night)
Exercise Type: Run
Weather: Clear, breezy, 70
Comments:
Tough run after a work day. Avg pace 10:59; Avg HR 136; Max HR 173; Calories 918
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:38:50 | 10:58 / Mile | Training | Brooks Adrenaline 11 |