View Workout (Robert Ontko)
Conditions are Perfect
February 8, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and cool
Comments:
Glaser, Cedar, Grandview, W St James, Cedar, Stillman, Coleridge, Stratford, Monmouth/E Monmouth, Exeter, Shelburne, Eaton, Fairmount, S Taylor, E Monmouth/Monmouth, Stratford, Coleridge, Stillman, Cedar, Glaser
With Link, pit stop at Christ the Savior on the way back, stretch, pushups, planks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:04:25 | 7:29 / Mile | Easy |