View Workout (Daniel Nowakowski)
Champlain Run
February 8, 2009 (Afternoon)
Exercise Type: Run
Weather: extremely Windy, mid 30's
Comments:
Legs were tired from yesterdays lack of sleep skiing and run... hopefully will feel better tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 58:09 | 8:04 / Mile | Adrenaline GTS 8 14B |