October 29, 2011 (Morning)
Exercise Type: Run
Weather: 35 degrees. freezing rain turned to snow. horrible conditions
Comments:
6.5 miles through the shit with Lauren and Schulke
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 1:15:00 | 11:32 / Mile | Easy | Asics GT-2110 #6 |