View Workout (Tom O'Reilly)
(Untitled)
November 1, 2011 (Afternoon)
Exercise Type: Run
Weather: 50 degrees
Comments:
HP track speedwork with Shannon. 4x400m repeats at 10k pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Speed | Asics GT-2110 #7 |