View Workout (Jeff "Danger" Atkinson)
Steve Sucks
February 7, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
I was running with chris and steve clapp, but steve decided to be a dick and push me during the run. I decided that I wasn't going to put up with him being an asshole, so I quickened the pace and left him behind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 20:58 | 5:59 / Mile | Mizuno Wave Elixir 3 |