View Workout (Jeff "Danger" Atkinson)
Something Smells Fishy
February 8, 2009 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Run with drew. We went up to the lake on MLK. When we hit the water there was a horrible stench of fish. Drew started gagging and nearly threw-up. it was pretty funny.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:57 | 7:22 / Mile | Mizuno Wave Elixir 3 |